https://pepandlekker.com/blogs/news/changing-your-mindset 2024-08-27T07:49:15Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Blog_3f2e3d9f-5a32-4545-8e31-f147f5ac5f87.jpg?v=1724744581 Changing your mindset https://pepandlekker.com/blogs/news/when-life-gives-you-lemons-make-lemonade 2024-08-27T07:49:47Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Blog2.jpg?v=1724744785 When life gives you lemons make lemonade! https://pepandlekker.com/blogs/news/why-did-i-start-pep-lekker 2024-08-27T07:54:10Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Blog3.jpg?v=1724745228 Why did I start Pep & Lekker? https://pepandlekker.com/blogs/news/the-launch-of-our-micro-greens-project 2024-08-28T13:39:44Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Blog4.jpg?v=1724745483 The Launch of our Micro Greens Project https://pepandlekker.com/blogs/news/is-it-good-to-count-calories 2024-08-28T13:39:05Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Blog5.jpg?v=1724852345 Is it good to count calories? https://pepandlekker.com/blogs/news/when-are-you-too-old-to-be-a-parent 2024-08-28T13:46:28Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Blog3_cadb7980-7d43-4c51-94e0-9eecdc620447.jpg?v=1724852540 When are you too old to be a parent? https://pepandlekker.com/blogs/news/how-i-chose-the-ingredients-for-our-snacks 2024-08-28T13:45:35Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Blog3_cd8b6c8e-60a9-4226-84ac-3faaba43f233.jpg?v=1724852633 How I chose the ingredients for our snacks https://pepandlekker.com/blogs/news/my-kickstarter-experience 2024-08-28T13:49:05Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Blog6.jpg?v=1724852945 My kickstarter experience https://pepandlekker.com/blogs/recipes/apple-carrot-turmeric-soup-with-tahini 2024-08-28T13:51:37Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Blog7.jpg?v=1724853061 Apple Carrot Turmeric Soup with Tahini https://pepandlekker.com/blogs/news/facing-your-fears 2024-08-28T13:54:09Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Blog8.jpg?v=1724853249 Facing your fears https://pepandlekker.com/blogs/news/how-easy-is-to-do-the-right-thing-our-packaging-journey 2024-08-28T13:58:26Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Blog9.jpg?v=1724853506 How easy is to do the right thing? - our packaging journey https://pepandlekker.com/blogs/news/natural-ways-to-support-your-menstrual-cycle-and-ease-period-cramps 2024-08-28T14:01:41Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Blog10.png?v=1724853701 Natural Ways to Support Your Menstrual Cycle and Ease Period Cramps https://pepandlekker.com/blogs/news/shelfnow-partners-with-taste-of-london-to-champion-independent-producers-and-buyers 2024-08-28T14:04:27Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Blog11.png?v=1724853867 ShelfNow partners with Taste Of London to champion independent producers and buyers https://pepandlekker.com/blogs/news/introducing-mighty-small-the-supermarket-of-small-brands 2024-08-28T14:07:10Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Blog12.png?v=1724854030 Introducing Mighty Small, the supermarket of small brands https://pepandlekker.com/blogs/news/new-look-new-recipes-a-new-dawn 2024-08-28T14:13:29Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Blog13.jpg?v=1724854409 New Look, new recipes, a new dawn https://pepandlekker.com/blogs/news/how-to-overcome-bad-habits-and-find-lasting-health 2024-08-28T14:17:26Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Blog14.jpg?v=1724854646 How to overcome bad habits and find lasting health https://pepandlekker.com/blogs/news/why-we-bake-our-seed-snacks 2024-08-28T14:20:54Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Blog15.png?v=1724854854 Why we bake our seed snacks! https://pepandlekker.com/blogs/news/%F0%9F%8C%BF-fibre-your-gut-needs-it-to-keep-your-immune-system-strong-%F0%9F%91%87 2024-08-28T14:23:34Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Blog16.png?v=1724855014 🌿 FIBRE – Your Gut Needs It to Keep Your Immune System Strong! 👇 https://pepandlekker.com/blogs/news/%F0%9F%8C%BF-immune-boosting-properties-of-rosemary-hemp-seeds-and-pumpkin-seeds-%F0%9F%91%87 2024-08-28T14:26:23Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Blog17.png?v=1724855152 🌿 Immune Boosting Properties of Rosemary, Hemp Seeds and Pumpkin Seeds 👇 https://pepandlekker.com/blogs/news/%F0%9F%9A%AB-ditch-the-sugar-to-supercharge-your-immune-system-here-s-why-%F0%9F%91%87 2024-08-28T14:28:58Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Blog18.png?v=1724855338 🚫 Ditch the Sugar to Supercharge Your Immune System! Here’s Why… 👇 https://pepandlekker.com/blogs/news/why-nutritionist-sophie-bertrand-loves-our-seed-snacks 2024-08-28T14:33:10Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Blog199.jpg?v=1724855590 Why Nutritionist Sophie Bertrand loves our seed snacks! https://pepandlekker.com/blogs/recipes/banana-toast 2024-08-29T18:03:04Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Recipe1.png?v=1724954530 Banana Toast https://pepandlekker.com/blogs/recipes/egg-avocado-toast 2024-08-29T18:06:34Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Recipe2.png?v=1724954783 Egg avocado toast https://pepandlekker.com/blogs/recipes/creamy-vegan-pasta 2024-08-29T18:09:43Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Recipe3.png?v=1724954954 Creamy vegan pasta https://pepandlekker.com/blogs/recipes/avocado-toast 2024-08-29T18:13:03Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Recipe4.png?v=1724955183 Avocado toast https://pepandlekker.com/blogs/recipes/banana-bread-muffins 2024-09-03T19:12:39Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Recipe5.png?v=1725390759 Banana bread muffins https://pepandlekker.com/blogs/recipes/yoghurt-parfait 2024-09-03T19:15:49Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Recipe6.png?v=1725390949 Yoghurt parfait https://pepandlekker.com/blogs/recipes/apple-nachos 2024-09-03T19:17:43Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Recipe7.png?v=1725391063 Apple nachos https://pepandlekker.com/blogs/recipes/apple-cinnamon-oatmeal 2024-09-03T19:19:24Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Recipe8.png?v=1725391164 Apple cinnamon oatmeal https://pepandlekker.com/blogs/recipes/orange-oatmeal 2024-09-03T19:20:43Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Recipe9.png?v=1725391243 Orange oatmeal https://pepandlekker.com/blogs/recipes/chocolate-and-peanut-butter-rice-cakes 2024-09-03T19:22:17Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Recipe10.png?v=1725391337 Chocolate and peanut butter rice cakes https://pepandlekker.com/blogs/recipes/banana-seed-overnight-oats 2024-09-03T19:24:47Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Recipe11.jpg?v=1725391487 Banana seed overnight oats https://pepandlekker.com/blogs/recipes/apple-and-cinnamon-smoothie 2024-09-03T19:26:29Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Recipe12.jpg?v=1725391589 Apple and cinnamon smoothie https://pepandlekker.com/blogs/recipes/apple-and-cinnamon-oat-bowl 2024-09-03T19:28:38Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Recipe13.jpg?v=1725391718 Apple and cinnamon oat bowl https://pepandlekker.com/blogs/recipes/spiced-carrot-and-lentil-soup 2024-09-03T19:30:39Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Recipe14.jpg?v=1725391839 Spiced carrot and lentil soup https://pepandlekker.com/blogs/recipes/mollys-overnight-oats 2024-09-04T05:40:08Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Recipe15.jpg?v=1725428408 Molly's overnight oats https://pepandlekker.com/blogs/recipes/apple-carrot-turmeric-soup 2024-09-04T05:39:46Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Recipe16.jpg?v=1725428358 Apple carrot turmeric soup https://pepandlekker.com/blogs/recipes/roasted-vegetables-with-homemade-tahini-dressing 2024-09-04T05:37:53Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Recipe17.jpg?v=1725428273 Roasted vegetables with homemade tahini dressing https://pepandlekker.com/blogs/recipes/beetroot-hummus 2024-09-04T05:38:24Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Recipe18.jpg?v=1725428141 Beetroot hummus https://pepandlekker.com/blogs/recipes/aubergine-and-chickpea-stew-topped-with-cumin-seed-snacks 2024-09-04T05:34:06Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Recipe19.jpg?v=1725428046 Aubergine and chickpea stew topped with cumin seed snacks https://pepandlekker.com/blogs/recipes/pep-lekker-x-filippo-berio-greek-salad 2024-09-04T05:42:48Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Recipe20.jpg?v=1725428568 PEP & LEKKER X Filippo Berio Greek salad https://pepandlekker.com/blogs/recipes/apple-and-cinnamon-crunch-porridge 2024-09-04T05:45:31Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Recipe212.jpg?v=1725428731 Apple and cinnamon crunch porridge https://pepandlekker.com/blogs/recipes/easy-high-protein-summer-salad 2024-09-04T05:49:26Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Recipe22.jpg?v=1725428966 Easy high protein summer salad https://pepandlekker.com/blogs/recipes/smokey-vegan-chili 2024-09-04T05:52:07Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Recipe23.jpg?v=1725429127 Smokey vegan chili https://pepandlekker.com/blogs/recipes/creamy-cacao-and-coconut-seeded-oats 2024-09-04T05:54:15Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Recipe24.jpg?v=1725429249 Creamy cacao and coconut seeded oats https://pepandlekker.com/blogs/recipes/apple-and-cinnamon-porridge-bowl 2024-09-04T05:56:09Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Recipe25.jpg?v=1725429369 Apple and cinnamon porridge bowl https://pepandlekker.com/blogs/recipes/caco-chia-pudding 2024-09-04T05:58:01Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Recipe26.jpg?v=1725429481 Caco chia pudding https://pepandlekker.com/blogs/news/getting-enough-sleep-to-boost-your-immune-system-%F0%9F%98%B4-%F0%9F%91%87 2024-09-04T19:53:19Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Blog20.png?v=1725475947 Getting Enough Sleep to Boost Your Immune System 😴 👇 https://pepandlekker.com/blogs/news/new-stockist-were-in-sainsburys-%F0%9F%8E%89 2024-09-04T19:43:53Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Blog21.jpg?v=1725476133 NEW STOCKIST: We're in Sainsbury's! 🎉 https://pepandlekker.com/blogs/news/how-can-exercise-keep-your-immune-system-strong-%F0%9F%91%87%F0%9F%8F%83-%EF%B8%8F 2024-09-04T19:54:30Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Blog22.jpg?v=1725476258 How Can Exercise Keep Your Immune System Strong? 👇🏃‍♀️ https://pepandlekker.com/blogs/news/vitamins-minerals-antioxidants-nature-s-natural-immune-boosters-%F0%9F%91%87 2024-09-04T19:51:30Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Blog23.jpg?v=1725476396 Vitamins, Minerals & Antioxidants: Nature’s Natural Immune Boosters 👇 https://pepandlekker.com/blogs/news/why-getting-enough-protein-can-help-to-boost-your-immune-system-%F0%9F%92%AA 2024-09-04T19:57:48Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Blog24.jpg?v=1725476489 Why Getting Enough Protein Can Help to Boost Your Immune System 💪 https://pepandlekker.com/blogs/news/eat-more-healthy-fats-to-help-boost-your-immune-system 2024-09-04T19:03:25Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Blog25.jpg?v=1725476605 Eat More Healthy Fats to Help Boost Your Immune System! https://pepandlekker.com/blogs/news/how-to-boost-your-gut-health-to-look-after-your-immune-system 2024-09-04T19:56:04Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Blog26.png?v=1725476819 How to Boost Your Gut Health to Look After Your Immune System https://pepandlekker.com/blogs/news/how-can-you-boost-your-immune-system-maximise-your-defences 2024-09-04T19:09:27Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Blog27.jpg?v=1725476967 How Can You Boost Your Immune System & Maximise Your Defences? https://pepandlekker.com/blogs/news/a-note-from-susan-during-lockdown 2024-09-04T19:11:38Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Blog28.jpg?v=1725477098 A Note From Susan During Lockdown https://pepandlekker.com/blogs/news/plant-based-protein-everything-you-need-to-know 2024-09-04T19:15:36Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Blog29.jpg?v=1725477336 Plant-Based Protein: Everything You Need to Know https://pepandlekker.com/blogs/news/the-importance-of-snacking 2024-09-04T19:38:26Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Blog30.jpg?v=1725477500 The Importance of Snacking https://pepandlekker.com/blogs/news/the-power-of-seeds-nature-s-nutritional-powerhouse 2024-09-04T19:48:35Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Blog31.jpg?v=1725477651 The Power of Seeds: Nature’s Nutritional Powerhouse https://pepandlekker.com/blogs/news/trust 2024-09-04T19:52:26Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Blog32.jpg?v=1725477751 TRUST https://pepandlekker.com/blogs/news/the-importance-of-fuelling-your-body-with-nutritious-healthy-food-even-on-busy-days 2024-09-04T19:40:43Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Blog33.jpg?v=1725477899 THE IMPORTANCE OF FUELLING YOUR BODY WITH NUTRITIOUS, HEALTHY FOOD EVEN ON BUSY DAYS https://pepandlekker.com/blogs/news/healthy-gluten-free-seed-snacks-for-this-busy-school-term 2024-09-04T19:26:55Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Blog34.jpg?v=1725478015 Healthy gluten free seed snacks for this busy school term https://pepandlekker.com/blogs/news/how-i-devised-our-3-delicious-flavours 2024-09-04T19:28:56Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Blog35.png?v=1725478136 How I devised our 3 delicious flavours https://pepandlekker.com/blogs/news/the-art-of-making-the-seed-snacks-in-their-early-days 2024-09-04T19:30:17Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Blog36.jpg?v=1725478217 The art of making the seed snacks in their early days https://pepandlekker.com/blogs/news/birth-of-our-seed-snacks 2024-09-04T19:32:33Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Pep_and_Lekker_Savoury_Snacks_Blog37.jpg?v=1725478353 Birth of our seed snacks https://pepandlekker.com/blogs/news/breast-cancer-be-fearless-campaign 2024-10-12T22:29:14Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/befearless_1.png?v=1728772154 Breast Cancer 'be fearless campaign' https://pepandlekker.com/blogs/news/3-packs-of-perfect-serving-in-every-box 2026-01-29T13:20:41Z weekly https://cdn.shopify.com/s/files/1/0878/2984/0217/articles/Add_a_heading_1_3c7bc4b5-e683-413d-96fa-24bd50acd0ed.png?v=1769692841 3 packs of perfect serving in every box