Our delicious soups are prepared lovingly by hand using only fresh certified organic ingredients. We even make our own stock (unlike most, if not all, of our competitors). So when our soups reach you they’re bursting with healthy nutrition. Every Pep & Lekker soup comes with seed & nut sprinkles too. These tasty sprinkles provide a crunchy complement to the smoothness of our soups – so no need for bread with your meal – great if you’re gluten free or want to cut down on the carbs!  Our soups and sprinkles also include proven super foods like fresh ginger and fresh turmeric, together with foods rich in protein such as red lentils, cashews, walnuts and almonds. 

And did we mention, they taste amazing too? We did? Then what are you waiting for!


Bursting with sweet potato and butternut squash 

Bursting with sweet potato and butternut squash 

GLEAMING GOLD
Bursting with sweet potato, butternut squash, carrots and sweet peppers, creamy from the nuts, thick from the lentils, and with the wonderful fresh turmeric root. A hearty satisfying gentle soup with a strong hint of difference from tasty turmeric, a proven anti-inflammatory. This soup gets its colour from butternut, sweet potato and fresh turmeric and a kick from ginger and cinnamon. It is high in vitamins A, E, C, magnesium, iron, copper and manganese and contains protein, zinc and B vitamins.

Each portion of soup comes with seed and nut sprinkles. 

Ingredients: Stock (water, onion, celery, mushroom, carrot, garlic, juniper berry, bay leaf, thyme, black pepper, salt), onion, sweet potato, butternut squash, red lentils, carrot, red pepper, cashew nut, ginger, garlic, turmeric root, cinnamon, rapeseed oil, salt, black pepper. Sprinkleswalnut, pumpkin seed, sunflower seed, almond flake, salt, black pepper, pink pepper.

*Ingredients in bold denote Allergens


Packed with broccoli, pea and fresh mint 

Packed with broccoli, pea and fresh mint 

GORGEOUS GREEN
Packed with broccoli, pea and fresh mint. A fresh smooth and gentle soup, mild and creamy fron the blended nuts, but with a kick from the fresh mint. It contains protein, vitamin A, zinc and B vitamins and is high in vitamins E, C, magnesium, iron, copper and manganese.

Each portion of soup comes with seed and nut sprinkles. 

Ingredients: Stock (water, onion, celery, mushroom, carrot, garlic, juniper berry, bay leaf, thyme, black pepper, salt), apple puree, broccoli, pea, red lentil, cashew nut, fresh mint, celery, garlic, lemon, water, rapeseed oil, salt, white pepper. Sprinkleswalnut, pumpkin seed, sunflower seed, almond flake, salt, black pepper, pink pepper.

*Ingredients in bold denote Allergens


RAVASHING RED

RAVISHING RED
Bursting with roast beetroot, roast tomatoes and apple. Prepare to be shocked by the taste as well as dazzled by the colour. The sweetness from the roasted tomatoes blends perfectly with the boldness of the beetroot. This beetroot-based soup is high in many nutrients including vitamins A, E, C, magnesium, zinc, iron, copper and manganese and contains protein and B vitamins.

Each portion of soup comes with seed and nut sprinkles. 

Ingredients: Stock (water, onion, celery, mushroom, carrot, garlic, juniper berry, bay leaf, thyme, black pepper, salt), tomato, apple puree, beetroot, carrot, onion, red lentil, cashew nut, garlic, rapeseed oil, water, salt, black pepper. Sprinkleswalnut, pumpkin seed, sunflower seed, almond flake, salt, black pepper, pink pepper.

*Ingredients in bold denote Allergens


Broth 1.jpg

BEAUTIFUL BROTH
Evoking the abundance of the Mediterranean with sweet peppers,  tomatoes, fennel, mushrooms, and so much more. Around 10 calories for each mugful but surprisingly satisfying and very soothing and refreshing. 

Each portion of soup comes with seed and nut sprinkles. 

A great reboot and cleanse and a marvellous all natural stock to use with your own recipes. 

Ingredients: Water, tomato, onion, mushroom, yellow pepper, green pepper, carrot, fennel, celery, olive oil, garlic, thyme, bay leaf, juniper berry, star anise, salt, black pepper. Sprinkleswalnut, pumpkin seed, sunflower seed, almond flake, salt, black pepper, pink pepper.

*Ingredients in bold denote Allergens