Our delicious soups are prepared lovingly by hand by Juliette using only fresh certified organic ingredients. We even make our own stock (unlike most, if not all, of our competitors). So when our soups reach you they’re bursting with healthy nutrition. Every Pep & Lekker soup comes with nutty seed bites too. These tasty hand-baked bites provide a crunchy complement to the smoothness of our soups – so no need for bread with your meal – great if you’re gluten free or want to cut down on the carbs!  Our soups and nutty seed bites also include proven super foods like hemp seeds and chia seeds, fresh herbs, fresh ginger and fresh turmeric, together with foods rich in protein like red lentils, cashews and almonds. 

And did we mention, they taste amazing too? We did? Then what are you waiting for?!


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GLEAMING GOLD
Bursting with sweet potato, butternut squash, carrots and sweet peppers, creamy from the nuts, thick from the lentils, and with the wonderful fresh turmeric root. A hearty satisfying gentle soup with a strong hint of difference from tasty turmeric, a proven anti-inflammatory. This soup gets its colour from butternut, sweet potato and fresh turmeric and a kick from ginger. It is high in vitamins A, E, C, magnesium, iron, copper and manganese and contains protein, zinc and B vitamins.

Each portion of soup comes with our own homemade nutty seed bites. These crunchy delights are packed with flavour and add protein, fibre, vitamin E, copper and manganese.

Cleanse Packages
283 calories and 11.6g of protein for the soup and 130 calories and 4.5g protein for the nutty seed bites.
350g serving and 30g nutty seed bites for cleanse packages.

5:2 Diet Packages
We will moderate the serving size for you so that you eat exactly the right amount of calories for the package you choose.

The soups can be bought as part of our cleanse or 5:2 diet packages. 

Ingredients: Stock (water, onion, leek, ginger, garlic, juniper berry, bay leaf, cardamom pod), onion, sweet potato, butternut squash, red lentils, carrot, red pepper, almond, cashew nuts, hemp seeds, ginger, garlic, turmeric root, cinnamon stick, rapeseed oil, salt, black pepper. Nutty Seed Bites: Apple, buckwheat flakes, walnut, pumpkin seed, sunflower seed, almond, golden linseed, chia seed, sesame seed, hemp seeds, olive oil, salt, black pepper, pink pepper, lemon, water.

*Ingredients in bold denote Allergens


GORGEOUS GREEN
Packed with broccoli, courgette, spinach, pea and mint. A fresh smooth and gentle soup, mild and creamy fron the blended nuts, but with a kick from the fresh mint. It contains protein, vitamin A, zinc and B vitamins and is high in vitamins E, C, magnesium, iron, copper and manganese.

Each portion of soup comes with our own homemade nutty seed bites. These crunchy delights are packed with flavour and add protein, fibre, vitamin E, copper and manganese.

Cleanse Packages
252 calories and 12g protein for the soup and 130 calories and 4.5g protein for the nutty seed bites.
350g serving and 30g nutty seed bites.

5:2 Diet Package
We will moderate the serving size for you so that you eat exactly the right amount of calories for the package you choose.

The soups can be bought as part of our cleanse or 5:2 diet packages. 

Ingredients: Stock (water, onion, mushroom, carrot, celery, parsnip, butternut squash, garlic, leek, celeriac, bay leaf, parsley, thyme, rosemary, salt, black pepper, rapeseed oil) apple, broccoli, spinach, pea, courgette, shallots, red lentil, almond, cashew nuts, hemp seeds, mint, celery, garlic, lemon, water, rapeseed oil, salt, white pepper. Nutty Seed Bites: Apple, buckwheat flakes, walnut, pumpkin seed, sunflower seed, almond, golden linseed, chia seed, sesame seed, hemp seed, olive oil, salt, black pepper, pink pepper, lemon, water. 

*Ingredients in bold denote Allergens


RAVASHING RED

RAVISHING RED
Bursting with roast beetroot, roast tomatoes and apple. Prepare to be shocked by the taste as well as dazzled by the colour. The sweetness from the roasted tomatoes blends perfectly with the boldness of the beetroot. This beetroot-based soup is high in many nutrients including vitamins A, E, C, magnesium, zinc, iron, copper and manganese and contains protein and B vitamins.

Each portion of soup comes with our own homemade nutty seed bites. These crunchy delights are packed with flavour and add protein, fibre, vitamin E, copper and manganese.

Cleanse Packages
256 calories and 10.5g protein for the soup and 130 calories and 4.5g protein for the nutty seed350g per serving and 30g nutty seed bites for the cleanse packages.

 5:2 Diet Packages
We will moderate the serving size for you so that you eat exactly the right amount of calories for the package you choose. 

Ingredients: Stock (water, onion, mushroom, carrot, celery, parsnip, butternut squash, garlic, leek, celeriac, bay leaf, parsley, thyme, rosemary, salt, black pepper, rapeseed oil) tomato, apple, beetroot, carrot, onion, red lentil, almond, hemp seed, cashew nut, garlic, thyme, sherry vinegar, rapeseed oil, lemon, water, salt black pepper. Nutty Seed Bites: apple, buckwheat flakes, walnut, pumpkin seed, sunflower seed, almond, golden linseed, chia seed, sesame seed, hemp seed, olive oil, salt, black pepper, pink pepper, lemon, water.

*Ingredients in bold denote Allergens


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BEAUTIFUL BROTH
Evoking the abundance of the Mediterranean with sweet peppers,  tomatoes, fennel, mushrooms, fennel and so much more. Around 10 calories for each mugful but surprisingly satisfying and very soothing and refreshing. 

A great reboot and cleanse and a marvellous all natural stock to use with your own recipes. 

50 calories (per litre). 

The broth can be bought as part of our cleanse or 5:2 diet packages. 

Ingredients: Water, tomato, onion, mushroom, yellow pepper, green pepper, carrot, celeriac, butternut squash, fennel, celery, leek, olive oil, garlic, parsley, thyme, bay leaf, juniper berry, star anise, salt, black pepper. 

*Ingredients in bold denote Allergens