πΏ Immune Boosting Properties of Rosemary, Hemp Seeds and Pumpkin Seeds π
Eating seeds is a great way to boost your intake of essential nutrients such as healthy fats, vitamins, minerals and protein. Seeds are a nutritional powerhouse, providing a whole spectrum of nutrients in a very small package β so theyβre the ideal addition to meals, drinks and to snack on throughout the day to optimise your nutrition π
Did you know that eating seeds is a great way to boost your immune system and strengthen your bodyβs natural defence mechanisms? Rosemary and pumpkin seeds are great examples of this amazing health benefit πͺ
Letβs take a look:
πΏ Rosemary Herb β Rich source of antioxidants and anti-inflammatory compounds which protect the body from damage at a cellular level. Provides a good source of Vitamins A, B6 and C which are crucial to immune function. Whatβs more, rosemary is a great source of dietary fibre which, you guessed it, helps to bolster the immune system!
π Pumpkin Seeds β These are high in zinc, magnesium and Omega-3 fatty acids, all of which are essential for normal immune function as well as overall health. Like rosemary seeds, theyβre also high in immune-friendly antioxidants and fibre.
π± Hemp Seeds β Provide a beneficial balance of essential fatty acids Omega-3 and Omega-6, which is important for the immune system. The ratio of Omega-3 to Omega-6 in hemp seeds is 3:1, which is considered the optimal range of fatty acids and has been shown to empower immune response.
Seeds are easily added to meals, smoothies and homemade healthy snacks for an efficient and satisfying immunity boost. Our seed-based snacks come in 3 delicious flavours and are as good for you as they taste! Theyβre a convenient and reliable way to optimise nutrition and boost your immune system with minimal effort and maximum flavour π
Our organic savoury seed snacks combine the health boosting power of seeds, natureβs nutritional powerhouse, with the amazing flavour youβd expect from a great snack. There are at least 5 nutritious and delicious seeds packed into every pouch Pep and Lekkerβs seed assortments, which are guaranteed to satisfy even the most hungry and health conscious of snackers!
Our Rosemary & Hemp seed snacks have been awarded a prestigious 2 Star Great Taste Award β which just goes to show that they are as delicious as they are nutritious! We are firm believers that you donβt have to sacrifice flavour to embrace healthy living and couldnβt be prouder of our great taste awards! π