When life gives you lessons make lemondade
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The micro seeds sitting in their trays weighed down with heavy books
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Did you know that nutrition can be used to support your menstrual cycle? Here are a few top tips to do just that from Nutritional Therapy & Functional Medicine Expert, Marilia Chamon.
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Breaking habits can be hard, especially if they’ve been with you for years. Whether it’s overeating, smoking, or excessive screen time, routine behaviors become hardwired and comforting when you’re feeling stressed. If you haven’t been successful yet in breaking habits that sabotage your health, it can feel like they have the upper hand. But take heart — change is always possible, and the following tips can help you move toward a healthier, happier life.
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All of our seed snacks are lightly baked on a low heat to perfection, meaning that minimal oil is required in the cooking process, and only a minimal amount of oil is used for flavour. We use less than 1%! Fried foods by definition require oil, adding around an extra 120 calories and 14g fat per tablespoon! Therefore, going for baked alternatives are the best method to lowering your calorie and fat intake!
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In the UK it is estimated that 40% of us don’t get enough fibre from our diets. Not only is this bad for gut health but it could also be compromising our immune function, as the two are closely connected 👎
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Eating seeds is a great way to boost your intake of essential nutrients such as healthy fats, vitamins, minerals and protein. Seeds are a nutritional powerhouse, providing a whole spectrum of nutrients in a very small package – so they’re the ideal addition to meals, drinks and to snack on throughout the day to optimise your nutrition 🍃
Did you know that eating seeds is a great way to boost your immune system and strengthen your body’s natural defence mechanisms? Rosemary and pumpkin seeds are great examples of this amazing health benefit 💪
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Although it may be tempting to eat comfort food high in sugar right now, it is actually the time to reduce intake of sugar for the benefit of your immunity 💪 If you’re self-isolating, working from home or social distancing then food can be a source of comfort and of pleasure – but indulging in sugar laden junk food could lower your defences against the virus and other illnesses 😟
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Hear what Registered Harley Street Nutritionist, Sophie Bertrand has to say about our seed snacks!
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