When your head hits the cool side of the pillow you may feel like your hard work is done for the day but in fact, that is when some real hard work begins for your body! ๐๏ธ
When we are asleep, our body is not switched off but is running on a sort of standby mode. As we drift into dreamland our body begins to repair damage, replenish cells and recuperate โ all under the guise of a snoring, restful exterior! ๐ค
Read MoreThe exciting news is outโฆ. our Rosemary & Hemp and Fennel & Chia Seed Snacks are on the FUTURE BRANDS AISLE of selected Sainsburyโs stores! ๐
Click here for a map of all the Sainsburyโs Trial Bay Stores!
Read MoreGetting enough movement into your day is a great way to bolster your immune system as well as maintain a routine and boost mood during these uncertain times. But as we have been told to stay at home and avoid gyms, we also need to be more mindful of what we eat ๐ฅ
Read MoreGetting enough micronutrients, such as vitamins, minerals and antioxidants gives your body the tools it needs to fight off infection and stay healthy. Thatโs because these amazing (yet tiny!) nutrients work within almost every cell of the immune system and throughout the body to protect, repair and replenish us from a cellular level ๐ฌ
Read MoreThe protein we get from our diet gives us the amino acids we need to build protein in the body. This is super important to repair damage and generate new, healthy cells โ so protein plays a major role in keeping us healthy and boosting our immune system ๐
Read MoreEating healthy fats provides your body with the energy and essential fatty acids it needs to optimise its immune function. Foods rich in essential fatty acids such as Omega-3 DHA & EPA help to promote eye, brain and heart health โค๏ธ Not only are healthy fats essential for the function of the immune system, but they are also needed to absorb fat soluble vitamins A, D, E & K โ for a double whammy immune boosting impact! ๐ช
Read MoreDid you know that over 70% of your immune system lives in your gut? Amazing, right?! Millions of gut bacteria work tirelessly every day to help develop โT Cellsโ, the ones which alert your body to foreign substances and so help to fight them off. These are super important in tackling illnesses and protecting our DNA! ๐งฌ
Read MoreThereโs no denying the severity of our current situation and the unprecedented impact that #CoronaVirus has already had on every aspect of our lifestyles. In such uncertain times itโs hard to remain positive and see a way forward ๐But there are some positives to take from this experience and one of these is a greater awareness of our overall health and wellbeing. Whilst it is almost inevitable that many of us will get the virus, one thing we can influence is how well equipped our body is to fight it ๐ก
Read MoreAs we enter the second month of lockdown, and struggle to adapt to completely new ways of living and working, I thought that I would record what the experience has been like for me.
Read MoreProtein is a super important nutrient for vegans and non-vegans alike. Following a plant-based diet does make it that bit trickier to meet your requirements but getting your protein from plants is better for you, the planet and the animals. So, itโs worth taking the time to plan your meals and make sure youโre getting enough. Hereโs our 5 top tips for optimising your protein intake with a vegan diet and reaping the amazing benefits!
Read MoreWe all know that diet and lifestyle are super important and have a huge influence on our health and happiness, but where do snacks come into this? Healthy snacks are a great addition to any healthy lifestyle to help optimise nutrition and provide satisfaction between meals! Forget guilty pleasure, thereโs no guilt in snacking as long as you choose the right foods! Read on to discover more about the benefits of healthy snacking.
Read MoreThey say good things come in small packages and that is certainly the case when it comes to seeds! They are one of the most nutrient-dense foods on the planet, providing a whopping dose of vitamins, minerals, protein and healthy fats in every small serving. Incorporating seeds into your daily diet is an easy, convenient and reliable way to boost your intake of several essential nutrients. Read on to discover more.
Read MoreSo, it isnโt about what I do to make meditation or relaxation recordings work, it is about letting go of a distrust that insists unless I do something, they wonโt work. Like the river and the budding of new growth their power is already within them. If I show my trust by turning up daily or at least often, their power to help me, like my mattressโs ability to support, will flow and flower.
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