πΏ FIBRE β Your Gut Needs It to Keep Your Immune System Strong! π
In the UK it is estimated that 40% of us donβt get enough fibre from our diets. Not only is this bad for gut health but it could also be compromising our immune function, as the two are closely connected π
Studies have found that getting enough fibre can help to optimise gut health and immunity in synergy. Hereβs howβ¦
π¦ Getting enough fibre from your diet helps to feed friendly bacteria in the gut, whose job it is to produce T-cells, which are critical for the immune system
𧫠Fermentable dietary fibre helps to regulate immune response
π¬ Eating fibre modulates microflora in the gut to produce immune cells in the intestine
π§ Fibre helps to βcalm downβ the activity and growth of harmful bacteria
So, how do I get more fibre then? Hereβs our top tips for boosting your fibre intake:
π₯ Include Vegetables with Every Meal
π₯ Choose Whole Foods which Are Minimally Processed
π Snack on Fruit and Berries
π Choose Wholegrain Carbs
π Leave the Peel / Skin on Foods e.g. cucumber, sweet potatoes, butternut squash
π± Eat More Seeds - Seeds contain a high amount of fibre, our seed-based snacks provide almost 25% of your recommended daily intake in one snack serving. Seeds are also easily added to meals and smoothies which arenβt high in fibre to create a more balanced and nourishing dish.
Getting enough fibre is just one way you can provide your body with the tools it needs to maximise its defences and empower your immune system in coming months and beyond π