Here at Pep & Lekker we opted for a slow bake on a low heat over fried to keep our saturated fat and carbs intake to an absolute minimum and to retain all the goodness in the ingredients.
We are an all-natural cracker you can trust! A cracker free from refined sugar or ‘artificial extras,’ sticking instead with wholesome ‘real food’ ingredients from nature’s larder, that keep you fuller for longer.
Caring about our impact on the planet we do not use palm oil, our crackers are approved by the vegan friendly society. In the box you will find 9 crackers in 3 recyclable bags which avoids waste (avoids crackers going stale in the box) and allows you to 'grab and go'.
QUALITY INGREDIENTS
Long admired as a tasty, positive force for ‘nutritious empowerment,’ seeds have always struggled to bathe in the same snacking limelight as nuts, legumes, veg and fruit because they’re just so notoriously frustrating to munch, crunch, bite or nibble. But we grind them just a little to extract all the goodness and flavour and make them easily digestable.
We also discovered that apple puree and olive oil provide the perfect all-natural mix to tether 12 all-natural ingredients.
SUPPORTING A BALANCED DIET
We have added just the right amount of inulin so that our crackers are high in fibre, to support gut health and are an approved prebiotic. Each cracker includes 46% of recommended daily Omega 3’s and 5% of daily magnesium. Comprising all 6 categories of plants (seeds, grains, fruit, spices, vegetables, and grains) our crackers go above and beyond to support general health and what you need for a well balanced diet.
NO COMPROMISE ON TASTE
Our crackers have no immediate peers for functional values and taste. They are bursting with 12 all natural kitchen cupboard ingredients, chosen carefully by founder Susan for for both taste and nutritional value.
NOT JUST A SNACK
Our moreish crackers come in packs of 3 within the box which means that you can take them with you or eat them at home and keep the rest fresh. These crackers can be eaten on their own or with your favourite dip, salad or soup or even sprinkled on your dessert or porridge. There are no end of possibilities - experiment, have fun and make every tasting experience unique and enjoy the goodness!
RECIPE IDEAS TO INSPIRE YOU
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Caco chia pudding
Serves 1 Ingredients: 3-4 tbs chia seeds 1 cup hazelnut milk Teaspoon of cacao powder Teaspoon of vanilla extract Method: Soak all your ingredients in a jar for at least...
Caco chia pudding
Serves 1 Ingredients: 3-4 tbs chia seeds 1 cup hazelnut milk Teaspoon of cacao powder Teaspoon of vanilla extract Method: Soak all your ingredients in a jar for at least...
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Apple and cinnamon porridge bowl
Prime Porridge created this gorgeous porridge bowl & perfectly paired it with our apple & cinnamon seed snacks! Here’s what she wrote about them: “Oh Pep & Lekker - how you...
Apple and cinnamon porridge bowl
Prime Porridge created this gorgeous porridge bowl & perfectly paired it with our apple & cinnamon seed snacks! Here’s what she wrote about them: “Oh Pep & Lekker - how you...
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Creamy cacao and coconut seeded oats
Creamy Cacao and Coconut Seeded Oats Serves 2 Ingredients: 80g oats 480ml coconut milk 2 tbsp desiccated coconut 2 tbsp mixed seeds (e.g. chia, sesame, sunflower, linseed) 2 small apples,...
Creamy cacao and coconut seeded oats
Creamy Cacao and Coconut Seeded Oats Serves 2 Ingredients: 80g oats 480ml coconut milk 2 tbsp desiccated coconut 2 tbsp mixed seeds (e.g. chia, sesame, sunflower, linseed) 2 small apples,...
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Smokey vegan chili
We’ve partnered with Meatless Farm & Holy Moly dips to bring you the ULTIMATE MEAT-FREE MONDAY DISH that’s INDULGENT, COMFORTING & DELICIOUS while remaining high in protein & low in...
Smokey vegan chili
We’ve partnered with Meatless Farm & Holy Moly dips to bring you the ULTIMATE MEAT-FREE MONDAY DISH that’s INDULGENT, COMFORTING & DELICIOUS while remaining high in protein & low in...
