Here at Pep & Lekker we opted for a slow bake on a low heat over fried to keep our saturated fat and carbs intake to an absolute minimum and to retain all the goodness in the ingredients.
We are an all-natural fine snacking treat you can trust! A snack that competes within both savoury & sweet snacking, yet will never resort to refined sugar or ‘artificial extras,’ sticking instead with wholesome ‘real food’ ingredients from nature’s larder, that keep you fuller for longer.
Caring about our impact on the planet we do not use palm oil, our snacks are approved by the vegan friendly society, and our bags are recyclable.
QUALITY INGREDIENTS
Long admired as a tasty, positive force for ‘nutritious empowerment,’ seeds have always struggled to bathe in the same snacking limelight as nuts, legumes, veg and fruit because they’re just so notoriously frustrating to munch, crunch, bite or nibble.
We also discovered that apple puree and olive oil provide the perfect all-natural mix to tether 14 all-natural ingredients together into 5 euphoric, crunchy snacks.
SUPPORTING A BALANCED DIET
We have added just the right amount of inulin so that they support gut health and are a certified prebiotic. They include 113% of recommended daily Omega 3’s and 19% of daily magnesium. Comprising all 6 categories of plants (seeds, grains, fruit, spices, vegetables, and grains) they go above and beyond to support general health and what you need for a well balanced diet.
NO COMPROMISE ON TASTE
Our baked seed snack bites have no immediate peers when you consider that they sit intriguingly between an indulgent cracker and a moreish crisp. They are bursting with 14 all natural kitchen cupboard ingredients, chosen carefully by founder Susan for for both taste and nutritional value.
NOT JUST A SNACK
Our moreish bites can be eaten on their own or with your favourite dip, salad or soup or even sprinkled on your dessert or porridge. There are no end of possibilities - experiment, have fun and make every tasting experience unique.
RECIPE IDEAS TO INSPIRE YOU
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Caco chia pudding
Serves 1 Ingredients: 3-4 tbs chia seeds 1 cup hazelnut milk Teaspoon of cacao powder Teaspoon of vanilla extract Method: Soak all your ingredients in a jar for at least...
Caco chia pudding
Serves 1 Ingredients: 3-4 tbs chia seeds 1 cup hazelnut milk Teaspoon of cacao powder Teaspoon of vanilla extract Method: Soak all your ingredients in a jar for at least...
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Apple and cinnamon porridge bowl
Prime Porridge created this gorgeous porridge bowl & perfectly paired it with our apple & cinnamon seed snacks! Here’s what she wrote about them: “Oh Pep & Lekker - how you...
Apple and cinnamon porridge bowl
Prime Porridge created this gorgeous porridge bowl & perfectly paired it with our apple & cinnamon seed snacks! Here’s what she wrote about them: “Oh Pep & Lekker - how you...
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Creamy cacao and coconut seeded oats
Creamy Cacao and Coconut Seeded Oats Serves 2 Ingredients: 80g oats 480ml coconut milk 2 tbsp desiccated coconut 2 tbsp mixed seeds (e.g. chia, sesame, sunflower, linseed) 2 small apples,...
Creamy cacao and coconut seeded oats
Creamy Cacao and Coconut Seeded Oats Serves 2 Ingredients: 80g oats 480ml coconut milk 2 tbsp desiccated coconut 2 tbsp mixed seeds (e.g. chia, sesame, sunflower, linseed) 2 small apples,...
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Smokey vegan chili
We’ve partnered with Meatless Farm & Holy Moly dips to bring you the ULTIMATE MEAT-FREE MONDAY DISH that’s INDULGENT, COMFORTING & DELICIOUS while remaining high in protein & low in...
Smokey vegan chili
We’ve partnered with Meatless Farm & Holy Moly dips to bring you the ULTIMATE MEAT-FREE MONDAY DISH that’s INDULGENT, COMFORTING & DELICIOUS while remaining high in protein & low in...
