Journal
Breast Cancer 'be fearless campaign'
Female-Founded Brands Unite for Breast Cancer Awareness: A Collective Effort to Save Lives
Breast Cancer 'be fearless campaign'
Female-Founded Brands Unite for Breast Cancer Awareness: A Collective Effort to Save Lives
Changing your mindset
How we see an event can make the world of difference to how we manage it.
Changing your mindset
How we see an event can make the world of difference to how we manage it.
When life gives you lemons make lemonade!
Yes you can have a plan and dedicate consistent time and effort to fulfilling it. But if it does not work out it does not mean you are a failure.
When life gives you lemons make lemonade!
Yes you can have a plan and dedicate consistent time and effort to fulfilling it. But if it does not work out it does not mean you are a failure.
Why did I start Pep & Lekker?
It has been an interesting journey so far and I have learnt so much.
Why did I start Pep & Lekker?
It has been an interesting journey so far and I have learnt so much.
The Launch of our Micro Greens Project
Obesity remains a massive problem in the UK yet it has been apparent to me for some while, that there’s a debilitating lack of understanding in this country as to...
The Launch of our Micro Greens Project
Obesity remains a massive problem in the UK yet it has been apparent to me for some while, that there’s a debilitating lack of understanding in this country as to...
Is it good to count calories?
Can’t we educate people to think beyond calories and look deeper into food and nutritional benefits?
Is it good to count calories?
Can’t we educate people to think beyond calories and look deeper into food and nutritional benefits?
When are you too old to be a parent?
We see many brands started by concerned mother’s and they are usually toddlers or primary age children, and this is always a legitimate and compelling story.
When are you too old to be a parent?
We see many brands started by concerned mother’s and they are usually toddlers or primary age children, and this is always a legitimate and compelling story.
How I chose the ingredients for our snacks
When I decided to plug the gap of providing nutritious, plant-based snacks, I was guided by a few guiding principles.
How I chose the ingredients for our snacks
When I decided to plug the gap of providing nutritious, plant-based snacks, I was guided by a few guiding principles.
My kickstarter experience
Knowing how many companies are applying for the government Kickstarter scheme made me think that I should share my personal journey with this initiative.
My kickstarter experience
Knowing how many companies are applying for the government Kickstarter scheme made me think that I should share my personal journey with this initiative.
Facing your fears
When I was studying for my business degree, and learning all about entrepreneurship, one of the standouts for me, was an understanding that the one thing that holds most people...
Facing your fears
When I was studying for my business degree, and learning all about entrepreneurship, one of the standouts for me, was an understanding that the one thing that holds most people...
How easy is to do the right thing? - our packag...
Being newbies to the world of food & drink, Juliette and I have definitely learnt the hard way about the ‘hidden barriers to entry’.
How easy is to do the right thing? - our packag...
Being newbies to the world of food & drink, Juliette and I have definitely learnt the hard way about the ‘hidden barriers to entry’.
Natural Ways to Support Your Menstrual Cycle an...
Did you know that nutrition can be used to support your menstrual cycle? Here are a few top tips to do just that from Nutritional Therapy & Functional Medicine Expert,...
Natural Ways to Support Your Menstrual Cycle an...
Did you know that nutrition can be used to support your menstrual cycle? Here are a few top tips to do just that from Nutritional Therapy & Functional Medicine Expert,...
ShelfNow partners with Taste Of London to champ...
ShelfNow is proud to announce its partnership with the largest food and drink festival in the UK, Taste of London.
ShelfNow partners with Taste Of London to champ...
ShelfNow is proud to announce its partnership with the largest food and drink festival in the UK, Taste of London.
Introducing Mighty Small, the supermarket of sm...
At Mighty Small, are all about supporting the most exciting British independent brands that offer tasty and unique food and drink.
Introducing Mighty Small, the supermarket of sm...
At Mighty Small, are all about supporting the most exciting British independent brands that offer tasty and unique food and drink.
New Look, new recipes, a new dawn
It’s fair to say that as outsiders to the artisan food community, Juliette & I have never been afraid to listen to feedback or learn and adapt; it was simply the...
New Look, new recipes, a new dawn
It’s fair to say that as outsiders to the artisan food community, Juliette & I have never been afraid to listen to feedback or learn and adapt; it was simply the...
How to overcome bad habits and find lasting health
Whether it’s overeating, smoking, or excessive screen time, routine behaviours become hardwired and comforting when you’re feeling stressed.
How to overcome bad habits and find lasting health
Whether it’s overeating, smoking, or excessive screen time, routine behaviours become hardwired and comforting when you’re feeling stressed.
Why we bake our seed snacks!
With this week being National Baking week, and so many of us now enjoying a love of baking with the new series of Bake Off, now seems a perfect time...
Why we bake our seed snacks!
With this week being National Baking week, and so many of us now enjoying a love of baking with the new series of Bake Off, now seems a perfect time...
🌿 FIBRE – Your Gut Needs It to Keep Your Immune...
In the UK it is estimated that 40% of us don’t get enough fibre from our diets. Not only is this bad for gut health but it could also be...
🌿 FIBRE – Your Gut Needs It to Keep Your Immune...
In the UK it is estimated that 40% of us don’t get enough fibre from our diets. Not only is this bad for gut health but it could also be...
🌿 Immune Boosting Properties of Rosemary, Hemp ...
Eating seeds is a great way to boost your intake of essential nutrients such as healthy fats, vitamins, minerals and protein.
🌿 Immune Boosting Properties of Rosemary, Hemp ...
Eating seeds is a great way to boost your intake of essential nutrients such as healthy fats, vitamins, minerals and protein.
🚫 Ditch the Sugar to Supercharge Your Immune Sy...
Although it may be tempting to eat comfort food high in sugar right now, it is actually the time to reduce intake of sugar for the benefit of your immunity 💪
🚫 Ditch the Sugar to Supercharge Your Immune Sy...
Although it may be tempting to eat comfort food high in sugar right now, it is actually the time to reduce intake of sugar for the benefit of your immunity 💪