Journal

Changing your mindset

Changing your mindset

How we see an event can make the world of difference to how we manage it.

Changing your mindset

How we see an event can make the world of difference to how we manage it.

When life gives you lemons make lemonade!

When life gives you lemons make lemonade!

Yes you can have a plan and dedicate consistent time and effort to fulfilling it. But if it does not work out it does not mean you are a failure.

When life gives you lemons make lemonade!

Yes you can have a plan and dedicate consistent time and effort to fulfilling it. But if it does not work out it does not mean you are a failure.

Why did I start Pep & Lekker?

Why did I start Pep & Lekker?

It has been an interesting journey so far and I have learnt so much.

Why did I start Pep & Lekker?

It has been an interesting journey so far and I have learnt so much.

The Launch of our Micro Greens Project

The Launch of our Micro Greens Project

Obesity remains a massive problem in the UK yet it has been apparent to me for some while, that there’s a debilitating lack of understanding in this country as to...

The Launch of our Micro Greens Project

Obesity remains a massive problem in the UK yet it has been apparent to me for some while, that there’s a debilitating lack of understanding in this country as to...

Is it good to count calories?

Is it good to count calories?

Can’t we educate people to think beyond calories and look deeper into food and nutritional benefits?

Is it good to count calories?

Can’t we educate people to think beyond calories and look deeper into food and nutritional benefits?

When are you too old to be a parent?

When are you too old to be a parent?

We see many brands started by concerned mother’s and they are usually toddlers or primary age children, and this is always a legitimate and compelling story.

When are you too old to be a parent?

We see many brands started by concerned mother’s and they are usually toddlers or primary age children, and this is always a legitimate and compelling story.

How I chose the ingredients for our snacks

How I chose the ingredients for our snacks

When I decided to plug the gap of providing nutritious, plant-based snacks, I was guided by a few guiding principles.

How I chose the ingredients for our snacks

When I decided to plug the gap of providing nutritious, plant-based snacks, I was guided by a few guiding principles.

My kickstarter experience

My kickstarter experience

Knowing how many companies are applying for the government Kickstarter scheme made me think that I should share my personal journey with this initiative.

My kickstarter experience

Knowing how many companies are applying for the government Kickstarter scheme made me think that I should share my personal journey with this initiative.

Facing your fears

Facing your fears

When I was studying for my business degree, and learning all about entrepreneurship, one of the standouts for me, was an understanding that the one thing that holds most people...

Facing your fears

When I was studying for my business degree, and learning all about entrepreneurship, one of the standouts for me, was an understanding that the one thing that holds most people...

How easy is to do the right thing? - our packaging journey

How easy is to do the right thing? - our packag...

Being newbies to the world of food & drink, Juliette and I have definitely learnt the hard way about the ‘hidden barriers to entry’.

How easy is to do the right thing? - our packag...

Being newbies to the world of food & drink, Juliette and I have definitely learnt the hard way about the ‘hidden barriers to entry’.

Natural Ways to Support Your Menstrual Cycle and Ease Period Cramps

Natural Ways to Support Your Menstrual Cycle an...

Did you know that nutrition can be used to support your menstrual cycle? Here are a few top tips to do just that from Nutritional Therapy & Functional Medicine Expert,...

Natural Ways to Support Your Menstrual Cycle an...

Did you know that nutrition can be used to support your menstrual cycle? Here are a few top tips to do just that from Nutritional Therapy & Functional Medicine Expert,...

ShelfNow partners with Taste Of London to champion independent producers and buyers

ShelfNow partners with Taste Of London to champ...

ShelfNow is proud to announce its partnership with the largest food and drink festival in the UK, Taste of London.

ShelfNow partners with Taste Of London to champ...

ShelfNow is proud to announce its partnership with the largest food and drink festival in the UK, Taste of London.

Introducing Mighty Small, the supermarket of small brands

Introducing Mighty Small, the supermarket of sm...

At Mighty Small, are all about supporting the most exciting British independent brands that offer tasty and unique food and drink.

Introducing Mighty Small, the supermarket of sm...

At Mighty Small, are all about supporting the most exciting British independent brands that offer tasty and unique food and drink.

New Look, new recipes, a new dawn

New Look, new recipes, a new dawn

It’s fair to say that as outsiders to the artisan food community, Juliette & I have never been afraid to listen to feedback or learn and adapt; it was simply the...

New Look, new recipes, a new dawn

It’s fair to say that as outsiders to the artisan food community, Juliette & I have never been afraid to listen to feedback or learn and adapt; it was simply the...

How to overcome bad habits and find lasting health

How to overcome bad habits and find lasting health

Whether it’s overeating, smoking, or excessive screen time, routine behaviours become hardwired and comforting when you’re feeling stressed.

How to overcome bad habits and find lasting health

Whether it’s overeating, smoking, or excessive screen time, routine behaviours become hardwired and comforting when you’re feeling stressed.

Why we bake our seed snacks!

Why we bake our seed snacks!

With this week being National Baking week, and so many of us now enjoying a love of baking with the new series of Bake Off, now seems a perfect time...

Why we bake our seed snacks!

With this week being National Baking week, and so many of us now enjoying a love of baking with the new series of Bake Off, now seems a perfect time...

🌿 FIBRE – Your Gut Needs It to Keep Your Immune System Strong! 👇

🌿 FIBRE – Your Gut Needs It to Keep Your Immune...

In the UK it is estimated that 40% of us don’t get enough fibre from our diets. Not only is this bad for gut health but it could also be...

🌿 FIBRE – Your Gut Needs It to Keep Your Immune...

In the UK it is estimated that 40% of us don’t get enough fibre from our diets. Not only is this bad for gut health but it could also be...

🌿 Immune Boosting Properties of Rosemary, Hemp Seeds and Pumpkin Seeds 👇

🌿 Immune Boosting Properties of Rosemary, Hemp ...

Eating seeds is a great way to boost your intake of essential nutrients such as healthy fats, vitamins, minerals and protein. 

🌿 Immune Boosting Properties of Rosemary, Hemp ...

Eating seeds is a great way to boost your intake of essential nutrients such as healthy fats, vitamins, minerals and protein. 

🚫 Ditch the Sugar to Supercharge Your Immune System! Here’s Why… 👇

🚫 Ditch the Sugar to Supercharge Your Immune Sy...

Although it may be tempting to eat comfort food high in sugar right now, it is actually the time to reduce intake of sugar for the benefit of your immunity 💪

🚫 Ditch the Sugar to Supercharge Your Immune Sy...

Although it may be tempting to eat comfort food high in sugar right now, it is actually the time to reduce intake of sugar for the benefit of your immunity 💪

Why Nutritionist Sophie Bertrand loves our seed snacks!

Why Nutritionist Sophie Bertrand loves our seed...

Hear what Registered Harley Street Nutritionist, Sophie Bertrand has to say about our seed snacks!

Why Nutritionist Sophie Bertrand loves our seed...

Hear what Registered Harley Street Nutritionist, Sophie Bertrand has to say about our seed snacks!

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