Journal
Why Nutritionist Sophie Bertrand loves our seed...
Hear what RegisteredĀ Harley StreetĀ Nutritionist,Ā Sophie BertrandĀ has to say about our seed snacks!
Why Nutritionist Sophie Bertrand loves our seed...
Hear what RegisteredĀ Harley StreetĀ Nutritionist,Ā Sophie BertrandĀ has to say about our seed snacks!
Getting Enough Sleep to Boost Your Immune Syste...
When your head hits the cool side of the pillow you may feel like your hard work is done for the day but in fact, that is when some real...
Getting Enough Sleep to Boost Your Immune Syste...
When your head hits the cool side of the pillow you may feel like your hard work is done for the day but in fact, that is when some real...
NEW STOCKIST: We're in Sainsbury's! š
The exciting news is outā¦. our Rosemary & Hemp and Fennel & Chia Seed Snacks are on the FUTURE BRANDS AISLE of selected Sainsburyās stores! š Click here for a...
NEW STOCKIST: We're in Sainsbury's! š
The exciting news is outā¦. our Rosemary & Hemp and Fennel & Chia Seed Snacks are on the FUTURE BRANDS AISLE of selected Sainsburyās stores! š Click here for a...
Eat More Healthy Fats to Help Boost Your Immune...
Eating healthy fats provides your body with the energy and essential fatty acids it needs to optimise its immune function.Ā Foods rich in essential fatty acids such as Omega-3 DHA &...
Eat More Healthy Fats to Help Boost Your Immune...
Eating healthy fats provides your body with the energy and essential fatty acids it needs to optimise its immune function.Ā Foods rich in essential fatty acids such as Omega-3 DHA &...
Vitamins, Minerals & Antioxidants: Natureās Nat...
Getting enough micronutrients, such as vitamins, minerals and antioxidants gives your body the tools it needs to fight off infection and stay healthy. Thatās because these amazing (yet tiny!) nutrients...
Vitamins, Minerals & Antioxidants: Natureās Nat...
Getting enough micronutrients, such as vitamins, minerals and antioxidants gives your body the tools it needs to fight off infection and stay healthy. Thatās because these amazing (yet tiny!) nutrients...
How Can Exercise Keep Your Immune System Strong...
There is a compelling link between physical activity and the bodyās defence system šāāļø Exercise has been shown to have the following benefits to our immune function: āļø Reduces the...
How Can Exercise Keep Your Immune System Strong...
There is a compelling link between physical activity and the bodyās defence system šāāļø Exercise has been shown to have the following benefits to our immune function: āļø Reduces the...
Why Getting Enough Protein Can Help to Boost Yo...
The protein we get from our diet gives us the amino acids we need to build protein in the body. This is super important to repair damage and generate new,...
Why Getting Enough Protein Can Help to Boost Yo...
The protein we get from our diet gives us the amino acids we need to build protein in the body. This is super important to repair damage and generate new,...
How to Boost Your Gut Health to Look After Your...
Did you know that over 70% of your immune system lives in your gut? Amazing, right?! Millions of gut bacteria work tirelessly every day to help develop āT Cellsā, the...
How to Boost Your Gut Health to Look After Your...
Did you know that over 70% of your immune system lives in your gut? Amazing, right?! Millions of gut bacteria work tirelessly every day to help develop āT Cellsā, the...
How Can You Boost Your Immune System & Maximise...
Thereās no denying the severity of our current situation and the unprecedented impact that #CoronaVirus has already had on every aspect of our lifestyles. In such uncertain times itās hardĀ to...
How Can You Boost Your Immune System & Maximise...
Thereās no denying the severity of our current situation and the unprecedented impact that #CoronaVirus has already had on every aspect of our lifestyles. In such uncertain times itās hardĀ to...
The Power of Seeds: Natureās Nutritional Powerh...
They say good things come in small packages and that is certainly the case when it comes to seeds!Ā They are one of the most nutrient-dense foods on the planet, providing...
The Power of Seeds: Natureās Nutritional Powerh...
They say good things come in small packages and that is certainly the case when it comes to seeds!Ā They are one of the most nutrient-dense foods on the planet, providing...
The Importance of Snacking
We all know that diet and lifestyle are super important and have a huge influence on our health and happiness, but where do snacks come into this? Healthy snacks are...
The Importance of Snacking
We all know that diet and lifestyle are super important and have a huge influence on our health and happiness, but where do snacks come into this? Healthy snacks are...
Plant-Based Protein: Everything You Need to Know
Protein is a super important nutrient for vegans and non-vegans alike. Following a plant-based diet does make it that bit trickier to meet your requirements but getting your protein from...
Plant-Based Protein: Everything You Need to Know
Protein is a super important nutrient for vegans and non-vegans alike. Following a plant-based diet does make it that bit trickier to meet your requirements but getting your protein from...
TRUST
I have been thinking about trusting.Ā Not so much trusting other people; but trusting myself and trusting that things can and do shift from circumstances that feel undesirable.Ā The sourceĀ of...
TRUST
I have been thinking about trusting.Ā Not so much trusting other people; but trusting myself and trusting that things can and do shift from circumstances that feel undesirable.Ā The sourceĀ of...
A Note From Susan During Lockdown
As we enter the second month of lockdown, andĀ struggle to adapt to completely new ways of living and working, I thoughtĀ that I would record what the experience has been like...
A Note From Susan During Lockdown
As we enter the second month of lockdown, andĀ struggle to adapt to completely new ways of living and working, I thoughtĀ that I would record what the experience has been like...
THE IMPORTANCE OF FUELLING YOUR BODY WITH NUTRI...
Last week I had a busy day at work and went straight to my Japanese evening course. I hadnāt eaten properly since breakfast. Iāve not formally studied for quite a...
THE IMPORTANCE OF FUELLING YOUR BODY WITH NUTRI...
Last week I had a busy day at work and went straight to my Japanese evening course. I hadnāt eaten properly since breakfast. Iāve not formally studied for quite a...
Healthy gluten free seed snacks for this busy s...
With half term over, this time of year can become a blur of end of term shows, musical moments, and karate exhibitions.Ā How can you satiate your kidās hunger while...
Healthy gluten free seed snacks for this busy s...
With half term over, this time of year can become a blur of end of term shows, musical moments, and karate exhibitions.Ā How can you satiate your kidās hunger while...
How I devised our 3 delicious flavours
When our soups officially went into production, it was very clear that tortilla pressing the accompanying seed snacks, was not going to be an option, so we took them out...
How I devised our 3 delicious flavours
When our soups officially went into production, it was very clear that tortilla pressing the accompanying seed snacks, was not going to be an option, so we took them out...
Birth of our seed snacks
The seed snacks started life out of a desire to avoid the āblack gap in the teethā look caused by eating lots of little seeds. Seeds and nuts had always...
Birth of our seed snacks
The seed snacks started life out of a desire to avoid the āblack gap in the teethā look caused by eating lots of little seeds. Seeds and nuts had always...
The art of making the seed snacks in their earl...
Our first batch of seeds snacks was made as a big sheet that we were going to break up.Ā You donāt often associate having sore hands with cooking, but thatās...
The art of making the seed snacks in their earl...
Our first batch of seeds snacks was made as a big sheet that we were going to break up.Ā You donāt often associate having sore hands with cooking, but thatās...