Recipes

Caco chia pudding

Caco chia pudding

Serves 1 Ingredients: 3-4 tbs chia seeds 1 cup hazelnut milk Teaspoon of cacao powder Teaspoon of vanilla extract Method: Soak all your ingredients in a jar for at least...

Caco chia pudding

Serves 1 Ingredients: 3-4 tbs chia seeds 1 cup hazelnut milk Teaspoon of cacao powder Teaspoon of vanilla extract Method: Soak all your ingredients in a jar for at least...

Apple and cinnamon porridge bowl

Apple and cinnamon porridge bowl

Prime Porridge created this gorgeous porridge bowl & perfectly paired it with our apple & cinnamon seed snacks! Here’s what she wrote about them: “Oh Pep & Lekker - how you...

Apple and cinnamon porridge bowl

Prime Porridge created this gorgeous porridge bowl & perfectly paired it with our apple & cinnamon seed snacks! Here’s what she wrote about them: “Oh Pep & Lekker - how you...

Creamy cacao and coconut seeded oats

Creamy cacao and coconut seeded oats

Creamy Cacao and Coconut Seeded Oats  Serves 2  Ingredients: 80g oats 480ml coconut milk 2 tbsp desiccated coconut 2 tbsp mixed seeds (e.g. chia, sesame, sunflower, linseed) 2 small apples,...

Creamy cacao and coconut seeded oats

Creamy Cacao and Coconut Seeded Oats  Serves 2  Ingredients: 80g oats 480ml coconut milk 2 tbsp desiccated coconut 2 tbsp mixed seeds (e.g. chia, sesame, sunflower, linseed) 2 small apples,...

Smokey vegan chili

Smokey vegan chili

We’ve partnered with Meatless Farm & Holy Moly dips to bring you the ULTIMATE MEAT-FREE MONDAY DISH that’s INDULGENT, COMFORTING & DELICIOUS while remaining high in protein & low in...

Smokey vegan chili

We’ve partnered with Meatless Farm & Holy Moly dips to bring you the ULTIMATE MEAT-FREE MONDAY DISH that’s INDULGENT, COMFORTING & DELICIOUS while remaining high in protein & low in...

Easy high protein summer salad

Easy high protein summer salad

The Perfect Side Dish For Your BBQ… ☀️ Salad ingredients: 1 Can Mixed Beans (drained) 2/3 Cup Quinoa ½ Cup Sweet Corn Kernels 10 Cherry Tomatoes ¼ Cucumber 4 Handfuls...

Easy high protein summer salad

The Perfect Side Dish For Your BBQ… ☀️ Salad ingredients: 1 Can Mixed Beans (drained) 2/3 Cup Quinoa ½ Cup Sweet Corn Kernels 10 Cherry Tomatoes ¼ Cucumber 4 Handfuls...

Apple and cinnamon crunch porridge

Apple and cinnamon crunch porridge

Our Favourite ‘British Summertime’ Breakfast 🍏☔ We all know how unpredictable British weather can be… so even in ‘summer’ we keep some ground oats, fresh fruits , spices  & nut...

Apple and cinnamon crunch porridge

Our Favourite ‘British Summertime’ Breakfast 🍏☔ We all know how unpredictable British weather can be… so even in ‘summer’ we keep some ground oats, fresh fruits , spices  & nut...

PEP & LEKKER X Filippo Berio Greek salad

PEP & LEKKER X Filippo Berio Greek salad

Herby Chickpea Salad Serves 2 Ingredients: 2 large tomatoes, quartered 1/4 Cucumber, sliced into discs and then quartered 1 can Chickpeas, drained and rinsed Fresh mint leaves Fresh basil leaves...

PEP & LEKKER X Filippo Berio Greek salad

Herby Chickpea Salad Serves 2 Ingredients: 2 large tomatoes, quartered 1/4 Cucumber, sliced into discs and then quartered 1 can Chickpeas, drained and rinsed Fresh mint leaves Fresh basil leaves...

Apple carrot turmeric soup

Apple carrot turmeric soup

A delicious nutritious soup for cold winter days Ingredients: All you need to make this soup is... 1/2 red onion 2 tsp minced garlic 500g carrots peeled and diced 250g...

Apple carrot turmeric soup

A delicious nutritious soup for cold winter days Ingredients: All you need to make this soup is... 1/2 red onion 2 tsp minced garlic 500g carrots peeled and diced 250g...

Aubergine and chickpea stew topped with cumin seed snacks

Aubergine and chickpea stew topped with cumin s...

Aubergine & Chickpea Stew on a bed of thick greek yoghurt and crispy kale. Drizzled with Filippo Berio Chilli Flavoured Olive Oil and topped with our crunchy Cumin & Linseed...

Aubergine and chickpea stew topped with cumin s...

Aubergine & Chickpea Stew on a bed of thick greek yoghurt and crispy kale. Drizzled with Filippo Berio Chilli Flavoured Olive Oil and topped with our crunchy Cumin & Linseed...

Beetroot hummus

Beetroot hummus

Beetroot hummus topped with Feta pomegranate, fresh herbs and our crunchy Fennel & Chia Seed, Seed Snacks ~ a low carb, nutrient-dense alternative to flatbreads or grains.

Beetroot hummus

Beetroot hummus topped with Feta pomegranate, fresh herbs and our crunchy Fennel & Chia Seed, Seed Snacks ~ a low carb, nutrient-dense alternative to flatbreads or grains.

Roasted vegetables with homemade tahini dressing

Roasted vegetables with homemade tahini dressing

Homemade tahini dressing served with roasted vegetables and Cumin & Linseed Seed Snacks ~ a low carb, nutrient-dense alternative that packs a crunch to your favourite salads.

Roasted vegetables with homemade tahini dressing

Homemade tahini dressing served with roasted vegetables and Cumin & Linseed Seed Snacks ~ a low carb, nutrient-dense alternative that packs a crunch to your favourite salads.

Molly's overnight oats

Molly's overnight oats

Ingredients 40g oats 30g chocolate protein powder (or 1 tbsp cocoa powder & 1 tsp sweetener) 1 tsp cinnamon 150ml soy milk 1 tbsp cherry jam Fresh cherries Coconut yoghurt...

Molly's overnight oats

Ingredients 40g oats 30g chocolate protein powder (or 1 tbsp cocoa powder & 1 tsp sweetener) 1 tsp cinnamon 150ml soy milk 1 tbsp cherry jam Fresh cherries Coconut yoghurt...

Spiced carrot and lentil soup

Spiced carrot and lentil soup

Ingredients: 2 tsp cumin flakes 1 pinch chilli flakes 2 tbsp olive oil 400g grated carrot 180g split red lentil 700ml vegetable stock 3/4 can coconut milk packet of Pep...

Spiced carrot and lentil soup

Ingredients: 2 tsp cumin flakes 1 pinch chilli flakes 2 tbsp olive oil 400g grated carrot 180g split red lentil 700ml vegetable stock 3/4 can coconut milk packet of Pep...

Apple and cinnamon oat bowl

Apple and cinnamon oat bowl

Ingredients: Half a cup of oats Half a cup of almond milk Half a cup of water Teaspoon of chia seeds Grated apple (optional) 1/3 packet of Pep & Lekker...

Apple and cinnamon oat bowl

Ingredients: Half a cup of oats Half a cup of almond milk Half a cup of water Teaspoon of chia seeds Grated apple (optional) 1/3 packet of Pep & Lekker...

Apple and cinnamon smoothie

Apple and cinnamon smoothie

Ingredients: (quantities can be varied depending on required consistency) Smoothie: 1 cup of frozen strawberries 50 ml of Coconut milk 2 tbsp raspberry ripple whey protein powder 1 cup of...

Apple and cinnamon smoothie

Ingredients: (quantities can be varied depending on required consistency) Smoothie: 1 cup of frozen strawberries 50 ml of Coconut milk 2 tbsp raspberry ripple whey protein powder 1 cup of...

Banana seed overnight oats

Banana seed overnight oats

Ingredients: 40g Oats 150ml Almond milk  1tsp Peanut Cinnamon Vanilla butter  Half mashed Banana a few White choc chips  Toppings: Banana Chia seeds  Yogurt  Pep & Lekker Cumin & Linseed...

Banana seed overnight oats

Ingredients: 40g Oats 150ml Almond milk  1tsp Peanut Cinnamon Vanilla butter  Half mashed Banana a few White choc chips  Toppings: Banana Chia seeds  Yogurt  Pep & Lekker Cumin & Linseed...

Chocolate and peanut butter rice cakes

Chocolate and peanut butter rice cakes

Ingredients: - Rice cakes - Peanut butter - Chocolate  - Coconut oil - Splash of milk - crushed Rosemary & Hemp seed snacks @pepandlekker  Method 1. Spread your peanut butter...

Chocolate and peanut butter rice cakes

Ingredients: - Rice cakes - Peanut butter - Chocolate  - Coconut oil - Splash of milk - crushed Rosemary & Hemp seed snacks @pepandlekker  Method 1. Spread your peanut butter...

Orange oatmeal

Orange oatmeal

Ingredients: - 40g Blended oats - 150 ml Almond milk - 1/2 fresh Orange (juice) - 2 chopped Dates Toppings: - Pep & Lekker Seed Snacks (flavour of your choice)...

Orange oatmeal

Ingredients: - 40g Blended oats - 150 ml Almond milk - 1/2 fresh Orange (juice) - 2 chopped Dates Toppings: - Pep & Lekker Seed Snacks (flavour of your choice)...

Apple cinnamon oatmeal

Apple cinnamon oatmeal

Ingredients:  - 40g Blended oats - 150ml Almond milk - a few chopped dried Apple - 1tsp Cinnamon - a few chopped Raisins Toppings: - Pep & Lekker Apple &...

Apple cinnamon oatmeal

Ingredients:  - 40g Blended oats - 150ml Almond milk - a few chopped dried Apple - 1tsp Cinnamon - a few chopped Raisins Toppings: - Pep & Lekker Apple &...

Apple nachos

Apple nachos

Ingredients: - 1 sliced Apple - Almond butter - Macadamia nuts - Strawberries - Coconut flakes - Cinnamon - Pep & Lekker Rosemary baked seed snack bites Method: Cover your...

Apple nachos

Ingredients: - 1 sliced Apple - Almond butter - Macadamia nuts - Strawberries - Coconut flakes - Cinnamon - Pep & Lekker Rosemary baked seed snack bites Method: Cover your...

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