Recipes
Caco chia pudding
Serves 1 Ingredients: 3-4 tbs chia seeds 1 cup hazelnut milk Teaspoon of cacao powder Teaspoon of vanilla extract Method: Soak all your ingredients in a jar for at least...
Caco chia pudding
Serves 1 Ingredients: 3-4 tbs chia seeds 1 cup hazelnut milk Teaspoon of cacao powder Teaspoon of vanilla extract Method: Soak all your ingredients in a jar for at least...
Apple and cinnamon porridge bowl
Prime Porridge created this gorgeous porridge bowl & perfectly paired it with our apple & cinnamon seed snacks! Here’s what she wrote about them: “Oh Pep & Lekker - how you...
Apple and cinnamon porridge bowl
Prime Porridge created this gorgeous porridge bowl & perfectly paired it with our apple & cinnamon seed snacks! Here’s what she wrote about them: “Oh Pep & Lekker - how you...
Creamy cacao and coconut seeded oats
Creamy Cacao and Coconut Seeded Oats Serves 2 Ingredients: 80g oats 480ml coconut milk 2 tbsp desiccated coconut 2 tbsp mixed seeds (e.g. chia, sesame, sunflower, linseed) 2 small apples,...
Creamy cacao and coconut seeded oats
Creamy Cacao and Coconut Seeded Oats Serves 2 Ingredients: 80g oats 480ml coconut milk 2 tbsp desiccated coconut 2 tbsp mixed seeds (e.g. chia, sesame, sunflower, linseed) 2 small apples,...
Smokey vegan chili
We’ve partnered with Meatless Farm & Holy Moly dips to bring you the ULTIMATE MEAT-FREE MONDAY DISH that’s INDULGENT, COMFORTING & DELICIOUS while remaining high in protein & low in...
Smokey vegan chili
We’ve partnered with Meatless Farm & Holy Moly dips to bring you the ULTIMATE MEAT-FREE MONDAY DISH that’s INDULGENT, COMFORTING & DELICIOUS while remaining high in protein & low in...
Easy high protein summer salad
The Perfect Side Dish For Your BBQ… ☀️ Salad ingredients: 1 Can Mixed Beans (drained) 2/3 Cup Quinoa ½ Cup Sweet Corn Kernels 10 Cherry Tomatoes ¼ Cucumber 4 Handfuls...
Easy high protein summer salad
The Perfect Side Dish For Your BBQ… ☀️ Salad ingredients: 1 Can Mixed Beans (drained) 2/3 Cup Quinoa ½ Cup Sweet Corn Kernels 10 Cherry Tomatoes ¼ Cucumber 4 Handfuls...
Apple and cinnamon crunch porridge
Our Favourite ‘British Summertime’ Breakfast 🍏☔ We all know how unpredictable British weather can be… so even in ‘summer’ we keep some ground oats, fresh fruits , spices & nut...
Apple and cinnamon crunch porridge
Our Favourite ‘British Summertime’ Breakfast 🍏☔ We all know how unpredictable British weather can be… so even in ‘summer’ we keep some ground oats, fresh fruits , spices & nut...
PEP & LEKKER X Filippo Berio Greek salad
Herby Chickpea Salad Serves 2 Ingredients: 2 large tomatoes, quartered 1/4 Cucumber, sliced into discs and then quartered 1 can Chickpeas, drained and rinsed Fresh mint leaves Fresh basil leaves...
PEP & LEKKER X Filippo Berio Greek salad
Herby Chickpea Salad Serves 2 Ingredients: 2 large tomatoes, quartered 1/4 Cucumber, sliced into discs and then quartered 1 can Chickpeas, drained and rinsed Fresh mint leaves Fresh basil leaves...
Apple carrot turmeric soup
A delicious nutritious soup for cold winter days Ingredients: All you need to make this soup is... 1/2 red onion 2 tsp minced garlic 500g carrots peeled and diced 250g...
Apple carrot turmeric soup
A delicious nutritious soup for cold winter days Ingredients: All you need to make this soup is... 1/2 red onion 2 tsp minced garlic 500g carrots peeled and diced 250g...
Aubergine and chickpea stew topped with cumin s...
Aubergine & Chickpea Stew on a bed of thick greek yoghurt and crispy kale. Drizzled with Filippo Berio Chilli Flavoured Olive Oil and topped with our crunchy Cumin & Linseed...
Aubergine and chickpea stew topped with cumin s...
Aubergine & Chickpea Stew on a bed of thick greek yoghurt and crispy kale. Drizzled with Filippo Berio Chilli Flavoured Olive Oil and topped with our crunchy Cumin & Linseed...
Beetroot hummus
Beetroot hummus topped with Feta pomegranate, fresh herbs and our crunchy Fennel & Chia Seed, Seed Snacks ~ a low carb, nutrient-dense alternative to flatbreads or grains.
Beetroot hummus
Beetroot hummus topped with Feta pomegranate, fresh herbs and our crunchy Fennel & Chia Seed, Seed Snacks ~ a low carb, nutrient-dense alternative to flatbreads or grains.
Roasted vegetables with homemade tahini dressing
Homemade tahini dressing served with roasted vegetables and Cumin & Linseed Seed Snacks ~ a low carb, nutrient-dense alternative that packs a crunch to your favourite salads.
Roasted vegetables with homemade tahini dressing
Homemade tahini dressing served with roasted vegetables and Cumin & Linseed Seed Snacks ~ a low carb, nutrient-dense alternative that packs a crunch to your favourite salads.
Molly's overnight oats
Ingredients 40g oats 30g chocolate protein powder (or 1 tbsp cocoa powder & 1 tsp sweetener) 1 tsp cinnamon 150ml soy milk 1 tbsp cherry jam Fresh cherries Coconut yoghurt...
Molly's overnight oats
Ingredients 40g oats 30g chocolate protein powder (or 1 tbsp cocoa powder & 1 tsp sweetener) 1 tsp cinnamon 150ml soy milk 1 tbsp cherry jam Fresh cherries Coconut yoghurt...
Spiced carrot and lentil soup
Ingredients: 2 tsp cumin flakes 1 pinch chilli flakes 2 tbsp olive oil 400g grated carrot 180g split red lentil 700ml vegetable stock 3/4 can coconut milk packet of Pep...
Spiced carrot and lentil soup
Ingredients: 2 tsp cumin flakes 1 pinch chilli flakes 2 tbsp olive oil 400g grated carrot 180g split red lentil 700ml vegetable stock 3/4 can coconut milk packet of Pep...
Apple and cinnamon oat bowl
Ingredients: Half a cup of oats Half a cup of almond milk Half a cup of water Teaspoon of chia seeds Grated apple (optional) 1/3 packet of Pep & Lekker...
Apple and cinnamon oat bowl
Ingredients: Half a cup of oats Half a cup of almond milk Half a cup of water Teaspoon of chia seeds Grated apple (optional) 1/3 packet of Pep & Lekker...
Apple and cinnamon smoothie
Ingredients: (quantities can be varied depending on required consistency) Smoothie: 1 cup of frozen strawberries 50 ml of Coconut milk 2 tbsp raspberry ripple whey protein powder 1 cup of...
Apple and cinnamon smoothie
Ingredients: (quantities can be varied depending on required consistency) Smoothie: 1 cup of frozen strawberries 50 ml of Coconut milk 2 tbsp raspberry ripple whey protein powder 1 cup of...
Banana seed overnight oats
Ingredients: 40g Oats 150ml Almond milk 1tsp Peanut Cinnamon Vanilla butter Half mashed Banana a few White choc chips Toppings: Banana Chia seeds Yogurt Pep & Lekker Cumin & Linseed...
Banana seed overnight oats
Ingredients: 40g Oats 150ml Almond milk 1tsp Peanut Cinnamon Vanilla butter Half mashed Banana a few White choc chips Toppings: Banana Chia seeds Yogurt Pep & Lekker Cumin & Linseed...
Chocolate and peanut butter rice cakes
Ingredients: - Rice cakes - Peanut butter - Chocolate - Coconut oil - Splash of milk - crushed Rosemary & Hemp seed snacks @pepandlekker Method 1. Spread your peanut butter...
Chocolate and peanut butter rice cakes
Ingredients: - Rice cakes - Peanut butter - Chocolate - Coconut oil - Splash of milk - crushed Rosemary & Hemp seed snacks @pepandlekker Method 1. Spread your peanut butter...
Orange oatmeal
Ingredients: - 40g Blended oats - 150 ml Almond milk - 1/2 fresh Orange (juice) - 2 chopped Dates Toppings: - Pep & Lekker Seed Snacks (flavour of your choice)...
Orange oatmeal
Ingredients: - 40g Blended oats - 150 ml Almond milk - 1/2 fresh Orange (juice) - 2 chopped Dates Toppings: - Pep & Lekker Seed Snacks (flavour of your choice)...
Apple cinnamon oatmeal
Ingredients: - 40g Blended oats - 150ml Almond milk - a few chopped dried Apple - 1tsp Cinnamon - a few chopped Raisins Toppings: - Pep & Lekker Apple &...
Apple cinnamon oatmeal
Ingredients: - 40g Blended oats - 150ml Almond milk - a few chopped dried Apple - 1tsp Cinnamon - a few chopped Raisins Toppings: - Pep & Lekker Apple &...
Apple nachos
Ingredients: - 1 sliced Apple - Almond butter - Macadamia nuts - Strawberries - Coconut flakes - Cinnamon - Pep & Lekker Rosemary baked seed snack bites Method: Cover your...
Apple nachos
Ingredients: - 1 sliced Apple - Almond butter - Macadamia nuts - Strawberries - Coconut flakes - Cinnamon - Pep & Lekker Rosemary baked seed snack bites Method: Cover your...