Apple carrot turmeric soup
A delicious nutritious soup for cold winter days
Ingredients:
All you need to make this soup is...
- 1/2 red onion
- 2 tsp minced garlic
- 500g carrots peeled and diced
- 250g deseeded sweet apple, diced
- 1l water
- 1 tbsp lemon juice
- 2 veggie stock cubes
- 1 tsp turmeric
- 1 tsp sriracha sauce
- Dressini Garlic & Herb Tahini dressing
- Pep & Lekker Cumin & Linseed Seed Snack
Method:
Step 1:
- Peel carrots and dice them. Deseed and dice 2-3 sweet apples (pink lady is a good choice - you don’t need to peel the apples, it’s ok to leave the skin on). You should be left with 500g carrots and 250g apples.
- Finely chop up 1/2 red onion and sauté in some oil together with 2 tsp minced garlic until softened.
- Add the diced carrots and apples to the pan together with 1l of water, 1 tbsp lemon juice, 2 veggie stock cubes, 1 tsp turmeric and 1 tsp sriracha sauce (you can add more if you like it spicy).
- Cook for 20 min with closed lid or until the carrots and apples are soft.
- Then either us a hand blender or pour everything into a large blender and blend until smooth.
Step 2:
Drizzle Dressini Garlic & Herb Tahini dressing on top (like you would with sour cream or creme fraiche) and top with a crushed Seed Snack pack of Pep & Lekker Cumin & Linseed.
Enjoy!
Tip: If you are making this recipe in a soup maker you will only need about 800ml of water.