Apple and cinnamon smoothie

Ingredients: (quantities can be varied depending on required consistency)

Smoothie:

1 cup of frozen strawberries

50 ml of Coconut milk

2 tbsp raspberry ripple whey protein powder

1 cup of chopped fresh pineapple


Toppings:

Handful of fresh strawberries

1/4 green apple sliced

Handful of fresh pineapple

1/2 bag of Pep & Lekker apple & cinnamon seed snacks

 

Method:

  1. Wash the strawberries and pineapple.
  2. Place all ingredients for the smoothie in a blender. Blend until smooth and the frozen strawberries are broken up.
  3. Add extra coconut milk or water if you do not like your smoothie too thick or the blender is struggling.
  4. While the blender is working chop up the ingredients for the toppings.
  5. Transfer the smoothie into a bowl and add the toppings of apple, pineapple and Pep & Lekker seed snacks
  6. Enjoy!

Source: @alices.healthylifestyle

Back to blog